Why your emotions don’t need fixing
Let me just start by pointing out that none of your emotions needs fixing. Yes, you heard that…
Let me just start by pointing out that none of your emotions needs fixing. Yes, you heard that…
The history of humanity has reached a point where it is impossible to deny the political and ecological challenges we are facing right now. Never before in recorded history have we been confronted with such pressing issues at hand.
Increasing disharmony and conflict between races, disconnection from ourselves, the earth and others as well as the ongoing destruction of our planet – Mother Earth – demonstrate the urgent need for change, if we as a human race want to continue living and thriving.
In the last decades, researchers and western medicine has become increasingly interested in the so called ‘mind-body…
We all know that feeling of hearing your favorite song and all of a sudden, you are…
Have you ever been stressed at work and felt like your head is going to explode, not being able to cope with everything that is on your plate? Changes are high that the answer will be yes. Recent studies reported that in our day and age, an alarming 40 percent suffers from “extreme stress“ at work.
The main principle of yoga is based on unifying the body and the mind. The word „yoga“…
Humans are able to survive three weeks without food, three days without water – but only three…
Who doesn’t love chocolate? The sweet, brown-colored treat sold in stores all over the world is an…
Soon it is that time of the month again – when the moon shines for us in…
’t help it, but everyone loves dancing! Even small babies clap their hands and shake their heads to the rhythm of the beat. Dancing and music just simply make us feel good. But of course, there is also an explanation why dancing makes us happy. Dancing triggers the release of endorphins.