FREE GUIDED SOMATIC JOURNEY

A practice to connect to your heart’s desire and let go of the emotional and mental blockages that are standing in the way of living your truth fully

Receive A 30-minute guided practice & journal prompts

Begin your somatic healing journey by exploring your emotions, body and sensations and connect to your heart’s desire.

Get your FREE guided somatic practice + workbook to find clarity, connection to the voice of your heart and emotional regulation.

What you will receive

  • One of my go-to practices to connect to your heart’s longing, your dreams and authentic vision & regulate your nervous system and emotional state in the process
  • A short workbook with my favorite journal prompts to deepen your vision, connect with your truth & inspire change

RECEIVE YOUR FREE GIFT NOW

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