Why your emotions don’t need fixing
Let me just start by pointing out that none of your emotions needs fixing. Yes, you heard that…
A Call to the Sacred Feminine: Healing the Divine Goddess within
The history of humanity has reached a point where it is impossible to deny the political and ecological challenges we are facing right now. Never before in recorded history have we been confronted with such pressing issues at hand.
Increasing disharmony and conflict between races, disconnection from ourselves, the earth and others as well as the ongoing destruction of our planet – Mother Earth – demonstrate the urgent need for change, if we as a human race want to continue living and thriving.
Embodiment | Healing | Yoga
The Mind-Body Connection: How Emotions are stored in the Body
In the last decades, researchers and western medicine has become increasingly interested in the so called ‘mind-body…
How Meditation can help you uncover your life purpose
We are always told nowadays that we have to “live our passion“ in order to have a…
Move to Heal: Dancing Improves Happiness
’t help it, but everyone loves dancing! Even small babies clap their hands and shake their heads to the rhythm of the beat. Dancing and music just simply make us feel good. But of course, there is also an explanation why dancing makes us happy. Dancing triggers the release of endorphins.
Feeling stuck? Dancing helps
When we feel physically stiff, stuck and stagnant it makes sense to move our bodies in any possible way to release the stiffness out of our body. Movement forms like dancing can do more than only relieving physical stagnation. It seems as if dancing also has the ability to tackle our cognitive functioning. With the help of dancing, we can overcome mental blockages and obstacles and train our brain to think differently.