’t help it, but everyone loves dancing! Even small babies clap their hands and shake their heads to the rhythm of the beat. Dancing and music just simply make us feel good. But of course, there is also an explanation why dancing makes us happy. Dancing triggers the release of endorphins.
When we feel physically stiff, stuck and stagnant it makes sense to move our bodies in any possible way to release the stiffness out of our body. Movement forms like dancing can do more than only relieving physical stagnation. It seems as if dancing also has the ability to tackle our cognitive functioning. With the help of dancing, we can overcome mental blockages and obstacles and train our brain to think differently.